Self Kelp

building confidence & community

^{come as you are,
and leave shame at the door.}

programs	what's included
fitness coaching	Access to my coaching app Direct messaging + optional meetings with me Habit tracking feature optional weekly progress tracking Personalized workout program Form guidance & demo videos App integration (Apple Health, Garmin, Cronometer, Oura, Fitbit, myfitnesspal, Whoop)
nutrition coaching	Access to my coaching app Direct messaging + optional meetings with me Habit tracking feature optional weekly progress tracking Personalized meal plan with recipe ideas Custom macro guidance Food journal & meal log App integration (Apple Health, Garmin, Cronometer, Oura, Fitbit, myfitnesspal, Whoop)
fitness + nutrition coaching	Access to my coaching app Direct messaging + optional meetings with me Habit tracking feature optional weekly progress tracking Personalized workout program Form guidance & demo videos App integration (Apple Health, Garmin, Cronometer, Oura, Fitbit, myfitnesspal, Whoop) + Personalized meal plan with recipe ideas + Custom macro guidance + Food journal & meal log
life coaching	Access to my coaching app Direct messaging + optional meetings with me Habit tracking feature goal-orientated guidance + confidence building optional weekly check-in to track progress
intuitive reading	3-card personal reading with typed explanation sent via email (for an additional cost: schedule a live meeting with me, instead of email)

^{+$5 per additional card (optional)}
^{+$15 for one 30-minute video call (optional)}